With the New Year on its way, many people are beginning to set intentions and resolutions. Studies show that nearly two-thirds of people will vow to exercise more in 2020. If you’re like them and are thinking about focusing on fitness, what better place to start than with Strength Science?
Our unique personal training studio specializes in slow motion resistant strength and high-intensity interval training. We facilitate one-on-one workouts that teach and train you to be your best, most healthy self while simultaneously catering to the needs of your specific body type and age. Whether you’re a complete newbie or a seasoned veteran, each workout is tailored to your specific needs for maximum results!
Committing to a healthier lifestyle may seem daunting, and as we all know, resolutions can often be hard to keep. But at Strength Science, members only workout 30 minutes per week. Going a week between workouts gives your muscles time to recover, which is a key component of gaining strength. And, even the busiest of people have at least 30 minutes to spare.
Take it from Karen, one of our members. She said, “I hate to go to a gym. This is not a gym. That is why is called a studio. It is like no other workout experience you have ever had. This is a safe, supervised, high intensity, super slow weight training system that isolates and targets specific muscles for a full body workout. The science behind it sold me from the beginning. The best part…it is once a week, for 30 minutes! Studies show that going to the gym three or more times a week is actually harmful to muscle repair. I’ve been doing it for over a year. My 80+ mother is doing it and improving every week!”
So, what are you waiting for? Turn over a new leaf and join us at Strength Science.
To schedule your FREE consultation, visit https://www.vagaro.com/strengthsciencestudiosllc or give us a call at 225-256-3000.