Our Services
Who We Are
Strength Science Studios is a personal training facility dedicated to the health and well-being of older adults.
Who We Serve
We focus on strength training. By 70, most adults have lost 25% of their muscle mass (size). This loss leads to problems related to mobility, bone health, and degenerative diseases.
We Can Help
At Strength Science Studios, we use a slow, controlled training method to increase the size and strength of your muscles. This method is proven to improve your:
- ability to walk
- daily activities
- balance and stability
- decrease in falls
- overall strength
Maximize your time and get results!
Supervised 30-Minute workouts!
Once per week!
The staff at Strength Science Studios are nationally certified personal trainers and educated in super slow training. Each one-on-one workout is supervised by a trainer to ensure proper form as well as the slow timing of the movement.
Efficiency
Our method is very time efficient, which only requires a once-a-week workout. It takes five to seven days for muscles to recover. This recovery period between workouts is when the muscles get stronger. Occasionally, clients experience muscle soreness for one to two days after a workout. This soreness is normal and typically goes away during the recovery period.
Address:
9730 Bluebonnet Blvd Suite 7
Baton Rouge, LA 70810
strengthsciencestudios@gmail.com
Working Hours (By Appointment Only):
Sunday 9:00 AM - 2:00 PM
Monday 8:00 AM - 6:00 PM
Tuesday 8:00 AM - 6:00 PM
Wednesday 8:00 AM - 6:00 PM
Thursday 8:00 AM - 6:00 PM
Friday 8:00 AM - 6:00 PM
Saturday 9:00 AM - 2:00 PM
©2023 Strength Science Studios.
