Our process at Strength Science Studios starts with you meeting with a trainer for a free consultation. The trainer will complete an assessment of your health, workout background, injuries, etc. Once the trainer has completed the assessment, the trainer introduces the workout by completing your first 30-minute workout. Your body will then need a week to recover. Once returned a week later, your body has become stronger to take on the next level 30 minute session. All workouts are done with a trainer to monitor posture, form, and safety.