Focus on Fitness in 2020

Focus on Fitness in 2020

With the New Year on its way, many people are beginning to set intentions and resolutions. Studies show that nearly two-thirds of people will vow to exercise more in 2020. If you’re like them and are thinking about focusing on fitness, what better place to start than...
How to Stay On Track During The Holidays

How to Stay On Track During The Holidays

Many people let their fitness routine fall to the wayside during the holidays, but not at Strength Science. We’re not going to let that happen! We’ve compiled a list of tips and tricks to help you stay on track this holiday season. Keep moving Just as you’ll want to...
The Science of Strength Science

The Science of Strength Science

Here at Strength Science Studios, we provide one-on-one personal training consisting of slow motion resistant strength and high-intensity interval training. We facilitate workouts that teach and train you to be your best, most healthy self while catering to the needs...